Language

Extra acitivities

Arts of Touch massage to find a psycho – physical balance and harmony with your body.

Sport with instructors
(surfing, horse riding, kite surfing, windsurfing, stand up paddle)

Sailing Cruise

Kayak excursion.

 

Your Guide and Yoga teacher

Elena Martorella

Will make you enjoy a fantastic holiday !

 

The Retreat day by day

The Magical Island of Sardinia is bound to open up your Heart, Body and Soul to a Vibrant Life,
to Reconnect yourself with Nature, to  Rejuvenate body, mind and soul.

Start each day with Hatha Yoga, A source of Health, Energy and Longevity.

This holiday has been created for Sentieri di Armonia members but we welcome anybody who wants to share our love for nature, yoga, sport activities and wellbeing.
If you are not a member yet please contact us
and we will be glad to give you all the informations.

The program can change according to weather conditions.

ARRIVAL DAY

Day 1 Saturday

Welcome to Sardinia

Settle in and relax with the option to receive an “Arts of Touch” massage.

18,00: Group introduction.

19/19.30: aperitif on the beautiful terrace of the hotel, facing the sunset on the sea.

20,00 Dinner at the hotel: Typical italian food and wine in front of the sea.

Day 2 Sunday

7,45: Hatha Yoga.

9,00: Breakfast.

10,30: Discover the beautiful beaches nearby.

17,00: Outdoor activity

Walk along the Capo Manno cliff to enjoy the beautiful sunset (45 minutes walk)

Aperitif at sunset on a stunning view.

And dinner with italian specialities.

 

Day 3 Monday

7,45: Hatha Yoga.

9,00: Breakfast.

10,30: Outdoor activity.

Drive to the Phoenician-Punic city of Tharros

Free time on the beautiful beaches

Possibility to taste some typical sardinian speciality in one of the many restaurants along the sea walk (not included).

Head back to the Hotel.

20,00 special dinner with a sardinian family, typical sardinian food.

 

Day 4 Tuesday

8,00: Breakfast.

8,30: Outdoor activity.

We will take an amazing walk along the enchanted cliffs of Sinis.

Arriving at one of the peninsula’s most famous beaches, Is Aruttas,
known as the beach of the rice grains - small colourful grains of quartz in a crystal clear sea.

We suggest a restaurant at Mari Ermi or Is Arrutas if you want to taste the best fish in Sardinia.

Relax on the beach.

18,00: Hatha Yoga and Meditation.

20,00: Free Dinner.

Day 5 Wednesday

7,45: Yoga.

9,00: Breakfast.

Relax on the beach with the option to receive an “Arts of Touch” treatment.

16,00: Outdoor activity.

Drive to San Salvatore Hypogeum.

17.30: coooking class and dinner.

 

Day 6 Thursday

7,45 : Hatha Yoga.

9,00: Breakfast.

10,30: Relax on the beach.

Early afternoon drive to the Holy Well of Santa Cristina.

20,00: Typical Sardinian fish dinner beautifully cooked by a local friend.

 

Day 7 Friday

Breakfast when you feel like it !

Relaxing day with the possibility to try any of the suggested sport

or  extra activities.

Day 8 Saturday

Breakfast.

Departure. Leave  the rooms by 10 o’clock but you can still enjoy the seaside till your departure time.


Summary

5 Daily Hatha Yoga Sessions

5 Outdoor activities

1 Workshop  on mediterrenean cooking

5  dinners

2 Aperitifs.

 

  • In order to have the possibility to fully enjoy your holiday, lunches are not included in the package. You will be able to try out nearby restaurants. 

Views
  

Total cost

€ 950,00 per person.

7 nights accommodation in double rooms without balcony.

€ 1050,00 per person.

7 nights accommodation in superior double rooms with sea view.

 

What's included 

5 Daily Hatha Yoga Sessions

5 Outdoor activities

Workshop  on mediterrenean cooking 

 dinners 

2 Aperitifs.

B & B accommodation for 7 nights at the Hotel Cesare


INFO & CONTACTS

A.S.D. "Sentieri di Armonia" - Piazza Dorato Guido 5 - Oulx (TO) - 10056  

Laura Eynard (Presidente): Mob: + 39. 335. 6394103

yogaretreatssardinia01

Yoga and Nature retreat in wild Sardina, Italy. Summer 2019

Summer 2019

5 - 12 OCTOBER 2019

Nature always displays the colours of the Spirit. 

(Ralph Waldo Emerson)

Come and discover wild nature and yoga in Sardinia.

The west coast of Sardinia, next to Oristano, the Sinis Peninsula is still wild. 
Long white sandy beaches, clear sea, high cliffs, pink flamingos
and a great culture ready to be discovered and appreciated.

yogaretreatssardinia01

Yoga and Nature retreat in wild Sardina, Italy. Summer 2019

Summer 2019

1- 8 JUNE 2019

Nature always displays the colours of the Spirit. 

(Ralph Waldo Emerson)

Come and discover wild nature and yoga in Sardinia.

The west coast of Sardinia, next to Oristano, the Sinis Peninsula is still wild. 
Long white sandy beaches, clear sea, high cliffs, pink flamingos
and a great culture ready to be discovered and appreciated.

Yoga and Nature retreat in wild Sardina, Italy. Summer 2019

Summer 2019

19 - 26 OCTOBER 2019

Nature always displays the colours of the Spirit. 

(Ralph Waldo Emerson)

Come and discover wild nature and yoga in Sardinia.

The west coast of Sardinia, next to Oristano, the Sinis Peninsula is still wild. 
Long white sandy beaches, clear sea, high cliffs, pink flamingos
and a great culture ready to be discovered and appreciated.

Hoteldacesare05

 

Hotel Cesare, 3 stars hotel in Putzu Idu, west coast of Sardinia,
will welcome you and assure that your stay in Italy will be lovely.

  

ABOUT US

The Hotel Da Cesare is located right in front of the beautiful Putzu Idu beach 
on the west coast of Sardinia, near Oristano

It is the perfect place to spend a relaxing holiday in harmony with nature.

OUR ROOMS

Hotel da Cesare has 14 rooms designed to cuddle, by the sea breeze blowing in, lovers of peace and relaxation.
An oasis of relax from which to choose one that suits you best.
The type of rooms provides both internal and sea view suites, each equipped with all ancillary service such as Wi-Fi, safe, air conditioning and bar-service.

Among the hotel’s rooms our double rooms: oasis of tranquillity.
You can choose internal room with or without sea view or magnificent Maldiventre Island view.

Standard room empy and luminous, with or without balcony with the Saline Natural Park.
Ideal for whom wants to relax himself near nature.
The Superior: Designed according the simplicity of the place whit a private terrace with spectacular view.

OUR RESTAURANT

Our restaurant is open for lunch and dinner, both for hotel guests both for everybody choose to taste our good fresh fish and other specialities of sardinian gastronomy.

A dining room in front of the sea, a terrace close to the beach where also an aperitif is a ideal occasion to enjoy a beatiful place.
In the evening, you could taste the best local wines with local foods during a unforgettable aperitiv with the sound of the sea and the waves.

Views

Important information

This vacation is available with arrival on Saturday afternoon and departure on Saturday.
You should leave the rooms by 10 in the morning but you can leave your luggage in the hotel
and still enjoy the beach and the sea.

Total cost

€ 950,00 per person.

7 nights accommodation in double rooms without balcony.

€ 1050,00 per person.

7 nights accommodation in superior double rooms with sea view.

 

What's included 

5 Daily Hatha Yoga Sessions

5 Outdoor activities

Workshop  on mediterrenean cooking 

 dinners 

2 Aperitifs.

B & B accommodation for 7 nights at the Hotel Cesare

 

How to get there

In Oristano you can order a taxi to Putzu Idu.

Transfer from Cagliari Elmas Airport (CAG) is extra. 

From the airport you can catch direct trains to Oristano.
Trains arrive and depart every hour and the journey time is about 60 minutes.

From Oristano a short and pleasant taxi ride and you will be in half an hour in Putzu Idu.

We’ll collect your flight details so we can set up shared rides.
If you arrive outside of our arrival window or are coming from another place, we can still help you arrange transportation.

ARRIVALS

Airport: Elmas airport

Arrival Days: Saturday

Arrival Time Range: midday to 6 pm

Transfers can be arranged for an additional cost directly from the airport or from Oristano train station.

DEPARTURES

Departure Days: saturday

Departure Time Range: Anytime after midday

Transfers are not included and can be arranged for an additional cost directly to  the airport or to Oristano train station.


INFO & CONTACTS

A.S.D. "Sentieri di Armonia" - Piazza Dorato Guido 5 - Oulx (TO) - 10056  

Laura Eynard (Presidente): Mob: + 39. 335. 6394103

Yoga and Nature retreat in wild Sardina, Italy. Summer 2019

Summer 2019

21 - 29 SEPTEMBER 2019

Nature always displays the colours of the Spirit. 

(Ralph Waldo Emerson)

Come and discover wild nature and yoga in Sardinia.

The west coast of Sardinia, next to Oristano, the Sinis Peninsula is still wild. 
Long white sandy beaches, clear sea, high cliffs, pink flamingos
and a great culture ready to be discovered and appreciated.

Treatment Art of Touch®

Elena can offer:

ARTS OF TOUCH® MASSAGE

Respect, Acceptance, Love.

Make your hands the extension of your heart.

The Arts of Touch® wellness treatments is a form of communication through touch, a subtle combination
of Californian and Asian massages.

The method “Arts of Touch”® was created by Clothilde and Ray Swartley, teachers from
the Esalen Massage School in California
where techniques from all over the world have been experimented with for over 40 years.

The practice of Arts of Touch is a holistic approach:
The movements of the hands are slow, harmonious and enveloping, like a dance, stimulating in the person
a process of abandonment, trust and openness.
The treatment is given with a mindful touch, respect and kindness.

It is composed of long rhytmic movements like waves, passive stretching, joint mobilizations and with an emphasis on breath.

The Body is gentle pulled, rocked and bent in order to clear blockages and relieve tension
to promote a deep mind-body relaxation.

Breathe slowly, Relax and Restore.

"Peace begins with each of us taking care of our bodies and minds everyday”

-Thich Nhat Nanh-

(Method Arts of touch non-medical and non-therapeutic) Professional activity law 4/2013


INFO & CONTACTS

A.S.D. "Sentieri di Armonia" - Piazza Dorato Guido 5 - Oulx (TO) - 10056  

Laura Eynard (Presidente): Mob: + 39. 335. 6394103

Yoga and Nature retreat in wild Sardina, Italy. Summer 2019

Summer 2019

7 - 14 SEPTEMBER 2019

Nature always displays the colours of the Spirit. 

(Ralph Waldo Emerson)

Come and discover wild nature and yoga in Sardinia.

The west coast of Sardinia, next to Oristano, the Sinis Peninsula is still wild. 
Long white sandy beaches, clear sea, high cliffs, pink flamingos
and a great culture ready to be discovered and appreciated.

Info and Cost Yoga Retreat Sardinia

If you are someone with a passion for adventure who enjoys sharing it with others, this is the opportunity for you.
We are looking for vibrant, passionate and active people who are open to new experiences.

WHO IS THE EXPERIENCE FOR

Anyone! No prior experience in yoga, meditation, or hiking is necessary.
We pay attention to each guest’s personal needs in a warm, supportive, and non-judgmental environment suitable for guests of all ages.
Outdoor activity is a major component of the experience, putting you in touch with nature.

WHAT TO BRING

Sunglasses, hat, sunscreen, swimsuit,backpack, camera, comfortable walking shoes and a sweater.

Don’t forget a beautiful smile, the spirit of flexibility and adventure and a great desire for Nature.

HOTEL COSTS

Price per day with breakfast:

  • Standard, without balcony: double/twin € 90,00 – tripla € 126,00
     
  • Superior sea views + with balcony: double/twin € 115,00 – tripla € 168,00  

More info and photo about accomodation click here

ACTIVITIES COST

€ 490,00

WHEN:
WEEKS 2019:

  • 11-17 may 2019
  • 24-31 may 2019
  • 1-8 june 2019
  • 7-13 september 2019
  • 14-20 september 2019
  • 5-11 october 2019
  • 19-25 october 2019

TRAVEL INFO

Fly in to / out of Cagliari Elmas Airport.
From the airport you can catch direct trains to Oristano. Trains arrive and depart every hour and the journey time is about 60 minutes.
We’ll collect your flight details so we can set up shared rides. If you arrive outside of our arrival window or are coming from another place, we can still help you arrange transportation. 

Arrival Time Range: Midday to 6 pm
Transfers can be arranged for an additional cost.

DEPARTURES
Departure Time Range: Anytime after midday
Transfers are not included 

We are happy to organize group bookings, or tailor-made activity programs on request. 


INFO & CONTACTS

A.S.D. "Sentieri di Armonia" - Piazza Dorato Guido 5 - Oulx (TO) - 10056  

Laura Eynard (Presidente): Mob: + 39. 335. 6394103

Newsletter

 

Newsletter

Iscriviti alla newsletter di A.S.D. Sentieri di Armonia, per ricevere informazioni su attività, corsi, seminari, ritiri yoga, eventi dell'Associazione Sportiva Dilettantistica "Sentieri di Armonia"
 
 

A.S.D. "Sentieri di Armonia"
Associazione Sportiva Dilettantistica

Piazza Dorato Guido 5
Oulx (TO) - 10056  

http://www.aics.it/

 

Contact Us

A.S.D. "Sentieri di Armonia"
Associazione Sportiva Dilettantistica

Piazza Dorato Guido 5
Oulx (TO) - 10056  

Mob: + 39. 335. 6394103

Contattaci via mail

Yoga and Nature retreat in wild Sardina, Italy. Summer 2019

 

Come and discover wild nature and yoga in Sardinia.

The west coast of Sardinia, next to Oristano, the Sinis Peninsula is still wild. 
Long white sandy beaches, clear sea, high cliffs, pink flamingos
and a great culture ready to be discovered and appreciated.

Leggi tutto

Sardinia Yoga retreat 7-14 September 2019

Sardinia Yoga retreat 7-14 September 2019

This Retreat aim:

Reconnecting  with Nature.
Rejuvenate body, mind and soul with the practice of Yoga.
Discovering the mysteries of ancient civilizations.
Learning how to cook typical and genuine Italian food.
Enjoying italian food and wine.
Relaxing and enjoying sardinian white sandy beaches, tourquoise and warm italian sea water.

Read more

Sardinia Yoga retreat 21-28 September 2019

Sardinia Yoga retreat 21-28 September 2019

We combine:

Hatha Yoga lessons, a source of health, energy and longevity.
Inspiring adventures in Nature.
Exploring the mysteries of ancient civilizations.
Discovering Local culture.
Enjoying nourishing Italian Food.

Fun, happiness and laughing!
To enhance your whole wellbeing.

Read more

Sardinia Yoga retreat 5 - 12 October 2019

Sardinia Yoga retreat 5 - 12 October 2019

We combine:

Hatha Yoga lessons, a source of health, energy and longevity.
Inspiring adventures in Nature.
Exploring the mysteries of ancient civilizations.
Discovering Local culture.
Enjoying nourishing Italian Food.

Fun, happiness and laughing!
To enhance your whole wellbeing.

Read more

Sardinia Yoga retreat 19 - 26 October 2019

Sardinia Yoga retreat 19 - 26 October 2019

We combine:

Hatha Yoga lessons, a source of health, energy and longevity.
Inspiring adventures in Nature.
Exploring the mysteries of ancient civilizations.
Discovering Local culture.
Enjoying nourishing Italian Food.

Fun, happiness and laughing!
To enhance your whole wellbeing.

Read more

Yoga Retreats Piedmont (Italy) - Summer 2019

Holiday "NATURYOGA" in the mountains

The contact with nature rebalances our energies...

Oulx | Susa Valley | Piedmont

Where takes place the holiday "NATURYOGA" mountain?

The holiday takes place at Oulx (T0), the village of'Alta Valle di Susa, in Piedmont at few km from Turin.

Where can you stay?

The B&B "PER TE" in the historic village of the village of OULX (TO) , is near the headquarters of our association.

The rooms are spacious and furnished in mountain style and rustic, from the balconies facing south and full of geraniums you see the woods and the roofs of stone.

Read more

Contacts A.S.D. Sentieri di Armonia

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A.S.D. Sentieri di Armonia

A.S.D. "Sentieri di Armonia"
Associazione Sportiva Dilettantistica

Piazza Dorato Guido 5
Oulx (TO) - 10056  
ITALY

Info & Contacts:

Laura Eynard (Presidente)
Mob: + 39. 335. 6394103

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