Extra acitivities

Arts of Touch massage to find a psycho – physical balance and harmony with your body.

Sport with instructors
(surfing, horse riding, kite surfing, windsurfing, stand up paddle)

Sailing Cruise

Kayak excursion.

 

Your Guide and Yoga teacher

Elena Martorella

Will make you enjoy a fantastic holiday !

 

The Retreat day by day

The Magical Island of Sardinia is bound to open up your Heart, Body and Soul to a Vibrant Life,
to Reconnect yourself with Nature, to  Rejuvenate body, mind and soul.

Start each day with Hatha Yoga, A source of Health, Energy and Longevity.

This holiday has been created for Sentieri di Armonia members but we welcome anybody who wants to share our love for nature, yoga, sport activities and wellbeing.
If you are not a member yet please contact us
and we will be glad to give you all the informations.

The program can change according to weather conditions.

ARRIVAL DAY

Day 1 Saturday

Welcome to Sardinia

Settle in and relax with the option to receive an “Arts of Touch” massage.

18,00: Group introduction.

19/19.30: aperitif on the beautiful terrace of the hotel, facing the sunset on the sea.

20,00 Dinner at the hotel: Typical italian food and wine in front of the sea.

Day 2 Sunday

7,45: Hatha Yoga.

9,00: Breakfast.

10,30: Discover the beautiful beaches nearby.

17,00: Outdoor activity

Walk along the Capo Manno cliff to enjoy the beautiful sunset (45 minutes walk)

Aperitif at sunset on a stunning view.

And dinner with italian specialities.

 

Day 3 Monday

7,45: Hatha Yoga.

9,00: Breakfast.

10,30: Outdoor activity.

Drive to the Phoenician-Punic city of Tharros

Free time on the beautiful beaches

Possibility to taste some typical sardinian speciality in one of the many restaurants along the sea walk (not included).

Head back to the Hotel.

20,00 special dinner with a sardinian family, typical sardinian food.

 

Day 4 Tuesday

8,00: Breakfast.

8,30: Outdoor activity.

We will take an amazing walk along the enchanted cliffs of Sinis.

Arriving at one of the peninsula’s most famous beaches, Is Aruttas,
known as the beach of the rice grains - small colourful grains of quartz in a crystal clear sea.

We suggest a restaurant at Mari Ermi or Is Arrutas if you want to taste the best fish in Sardinia.

Relax on the beach.

18,00: Hatha Yoga and Meditation.

20,00: Free Dinner.

Day 5 Wednesday

7,45: Yoga.

9,00: Breakfast.

Relax on the beach with the option to receive an “Arts of Touch” treatment.

16,00: Outdoor activity.

Drive to San Salvatore Hypogeum.

17.30: coooking class and dinner.

 

Day 6 Thursday

7,45 : Hatha Yoga.

9,00: Breakfast.

10,30: Relax on the beach.

Early afternoon drive to the Holy Well of Santa Cristina.

20,00: Typical Sardinian fish dinner beautifully cooked by a local friend.

 

Day 7 Friday

Breakfast when you feel like it !

Relaxing day with the possibility to try any of the suggested sport

or  extra activities.

Day 8 Saturday

Breakfast.

Departure. Leave  the rooms by 10 o’clock but you can still enjoy the seaside till your departure time.


Summary

5 Daily Hatha Yoga Sessions

5 Outdoor activities

1 Workshop  on mediterrenean cooking

5  dinners

2 Aperitifs.

 

Views
  

Total cost

€ 950,00 per person.

7 nights accommodation in double rooms without balcony.

€ 1050,00 per person.

7 nights accommodation in superior double rooms with sea view.

 

What's included 

5 Daily Hatha Yoga Sessions

5 Outdoor activities

Workshop  on mediterrenean cooking 

 dinners 

2 Aperitifs.

B & B accommodation for 7 nights at the Hotel Cesare


INFO & CONTACTS

A.S.D. "Sentieri di Armonia" - Piazza Dorato Guido 5 - Oulx (TO) - 10056  

Laura Eynard (Presidente): Mob: + 39. 335. 6394103